Sharing life experiences, tips, and resources to help women
GLOW through Menopause.
From the Blog
Menopause
Reflections as I turn 60
I have a passion to educate women not only on menopause but how to prepare their bodies in their 30's with cellular nutrition and homeopathic hormone balance to prevent debilitating symptoms of menopause. I have a unique story in that my passion was born out of...
Natural Alternatives to Ozempic
Let's discuss the ones that are getting the most hype right now: both Ozempic, Wegovy and newest Mounjaro are medications that can be used for weight loss in non-diabetic patients. Ozempic contains the active ingredient semaglutide, which is a glucagon-like peptide-1...
Life
Do These Sound Familiar?
I’ve been speaking on this topic on my Menopause Minutes and I wanted to take it a step further and give you something to consider with your daughters and female loved ones in your life. I have spoken to a handful of women that have had very few menopausal symptoms...
Why Sleep is SO Important At Any Age!
Sleep is an ESSENTIAL function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep leads to a healthy body. Without adequate sleep the brain cannot function properly, nor can your body. Thus, why you may not be...
Every Day Faves
6 MIDLIFE COUPLE DATES THAT ARE A MUST!
What are you planning for Valentine’s Day for your special one? Well you must ALL be special because Rodan +Fields is sharing the LOVE by gifting YOU FREE PC Enrollments (Savings of $19.95) just this month! Rodan + Fields is ALSO giving you...
Thicker hair in 1, 2, 3!
I’ve learned that our scalp is so important to the health of our hair. It's amazing what a difference it can make by using our new haircare regimens to focus on massaging the scalp with my shampoo/conditioner routine. My own personal experience of having an aggravated...
Spiritual
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