by michelesrandf | Oct 9, 2023 | Menopause, Self-Education
Let’s discuss the ones that are getting the most hype right now: both Ozempic, Wegovy and newest Mounjaro are medications that can be used for weight loss in non-diabetic patients. Ozempic contains the active ingredient semaglutide, which is a glucagon-like...
by michelesrandf | Aug 25, 2023 | Life, Menopause, Self-Education
Should Women in Their 30’s be Concerned about Menopausal Symptoms? The answer is YES! Women who are 35 years old and above should be concerned about skin and menopause issues because these are common concerns that can affect their overall well-being. During...
by michelesrandf | Apr 27, 2023 | Life, Menopause, Self-Education
You know I absolutely LOVE sharing with you the things I’ve tried that really WORK! I’ve spent YEARS researching how to feel and look better in my 40s and 50s so I KNOW I can help save you valuable TIME & MONEY! Both should serve us...
by michelesrandf | Apr 14, 2023 | Life, Menopause, Self-Education
I’ve been speaking on this topic on my Menopause Minutes and I wanted to take it a step further and give you something to consider with your daughters and female loved ones in your life. I have spoken to a handful of women that have had very few menopausal symptoms...
by michelesrandf | Mar 11, 2023 | Life, Menopause, Self-Education
Sleep is an ESSENTIAL function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep leads to a healthy body. Without adequate sleep the brain cannot function properly, nor can your body. Thus, why you may not be...
